In the last few years, millions of people across the globe have ditched their prescription anxiety meds for CBD gummies, oils, tinctures, capsules, and other such cannabinoid-based products. Can high-quality oil from a trusted CBD brand help you with anxiety and panic? In most cases, yes.
There are enough scientific data and anecdotal reports that confirm the effectiveness of CBD in anxiety management. The fact that CBD doesn’t cause any dependency or major side effects, has made it a popular choice among people who are in search of natural and chemical-free healing products.
Today we’ll take an in-depth look at how CBD can do wonders for anxiety and panic attacks and the best ways to incorporate it into your wellness routine.
Contents
What is CBD?
CBD stands for cannabidiol, which is a naturally occurring plant compound known as cannabinoids. There are more than 110+ cannabinoids in cannabis plants, out of which CBD is the most well-researched and widely used one. Other famous cannabinoids are CBN, CBG, and THC.
The CBD products you see on the market are made from industrial hemp plants, which have levels of CBD and only trace amounts of THC.
Unlike THC, CBD doesn’t have any psychoactive effects, does not cause highs, and doesn’t hamper your cognitive response even at higher doses. When taken in moderation, CBD can help you with stress, anxiety, pain, inflammation, and even sleep troubles.
All legally sold CBD products cannot have more than 0.3% THC in them; you can also go with zero THC products like Broad Spectrum CBD gummies from Colorado Botanicals. Studies show that CBD can be beneficial for epilepsy, ADHD, PTSD, Alzheimer’s, Huntington’s disease, and Parkinson’s disease patients.
What causes anxiety and panic?
Anxiety-induced panic can make your everyday life difficult, especially while traveling through crowded public transportation or attending an event a a large crowd. In the USA, anxiety disorders affect a large number of people and are a leading cause of mental health conditions.
It affects both adults and kids and develops in most cases by the age of 21. The feeling of dread, fear, and panic caused by anxiety is something all of us can relate to and would like to keep it at bay as much as possible.
Anxiety and panic can happen when our body and mind feel threatened. This threat can be real or just something we imagine. Stress from work, school, or relationships can trigger these feelings. Big life changes or health problems can also cause anxiety. Sometimes, our thoughts spiral and make us worry too much about things.
Our body reacts by speeding up our heart, making us breathe faster, or causing sweaty palms. Past bad experiences can make us more likely to feel anxious. For some people, their brain chemistry might be off balance, leading to more anxiety.
Not getting enough sleep or eating poorly can make anxiety worse too. Everyone feels anxious sometimes, but when it’s too much, it can be hard to handle.
How does CBD provide relief from anxiety and Panic?
CBD helps with anxiety and panic by working on the body’s endocannabinoid system and certain receptors in the brain. The endocannabinoid system consists of CB1 and CB2 receptors, which create balance in the body by interacting with neurotransmitters like anandamide and 2Ag.
Anandamide acts as a modulator of our brain’s reward system, and its levels can affect our mood, hunger, and energy balance. CBD increases the production of anandamide, which makes us calm and focused during anxious situations. It brings down the activity in certain regions of the brain, like the amygdala, which is responsible for processing fear and anxiety.
It also increases serotonin production, which leads to an improvement in mood and a reduction in anxiety levels. CBD also affects our body’s stress response and reduces physical symptoms like a fast heartbeat or sweating by affecting our body’s autonomic nervous system.
CBD administration also brings down increased cortisol, which is a hormone responsible for stress, blood pressure, immune function, and cardiovascular functions. Through this multifaceted approach, CBD can make you feel more relaxed, with fewer racing thoughts and reduced physical tension.
What are the best ways to consume CBD for anxiety and panic?
There are no specific guidelines as to how much CBD one must consume to get anxiety relief. It depends a lot on the product type, tolerance levels, and body chemistry. For a beginner, it’s best to start with a low dose of 10-15 mg CBD per day.
It’s best to take your CBD oil or gummies with food, especially fatty ones, as it leads to better absorption of cannabinoids in the body. Many people are now shifting from CBD oils to gummies because edibles are easy to carry around, precisely dosed, and come in delicious flavors.
The only drawback is that they take around 30 minutes to 2 hours to work. So for immediate relief during out-of-the-wood anxiety attacks, CBD oil will be a handy choice and will start working within 10-15 minutes of consumption.
Gummies, on the other hand, are perfect for planned stressful or anxious events like dentist visits, upcoming flights, meetings, and concerts. It’s not a magic pill though, and to get the best results, you’ll have to make CBD a regular part of your wellness routine.
Take it at noon, at night, right after waking up, or whatever time works best for you, but be consistent, and maybe increase water intake to avoid chances of nausea and dehydration.
Our Final Thoughts
To sum it up, Yes, CBD is good for anxiety and panic. It helps your body to calm down and remain focused and relaxed during panicky situations. There are plenty of studies that show that CBD is capable of providing relief from all sorts of anxiety disorders when taken regularly as part of a wellness routine.
Be it social anxiety, crowded spaces, or a sudden stressful situation, taking a few drops of CBD oil will calm your nerves and bring down your stress levels within a few minutes. Just make sure to buy only high-quality products from reputable and well-tested brands like Colorado Botanicals.
