Autumn Calabrese is 44 years old. She was born on September 23, 1980.
Autumn Calabrese is a renowned fitness expert and author. She gained fame through her popular fitness programs and nutritional guides. Because of her dynamic approach, Autumn has inspired many to lead healthier lives. She is also a certified personal trainer and holds multiple fitness certifications.
Her programs, like 21 Day Fix, have transformed countless lives. Autumn’s expertise extends to healthy cooking, with several best-selling cookbooks. She actively engages with her audience on social media, sharing tips and motivation. Autumn remains a leading figure in the fitness industry, helping people achieve their wellness goals. Her dedication and passion make her a trusted name in health and fitness.
Contents
Quick Bio
| Category | Details |
| Full Name | Autumn Calabrese |
| Date of Birth | September 23, 1980 |
| Age | 44 (as of 2024) |
| Place of Birth | Cleveland, Ohio, USA |
| Nationality | American |
| Family | Sibling: Bobby Calabrese (chef) |
| Career | Fitness trainer, author, Beachbody super trainer, creator of 21 Day Fix, cookbook author |
| Net Worth | Estimated around $8 million |
| Height | 5 feet 4 inches (163 cm) |
| Weight | Approximately 125 lbs (57 kg) |
| Gender | Female |
| Sexual Orientation | Straight |
| Eye Color | Hazel |
| Hair Color | Dark Brown |
| Body Type | Athletic |
| Relationship Status | Divorced, single parent to one son, Dominic |
Who Is Autumn Calabrese?
Autumn Calabrese is a renowned American fitness trainer, author, and creator of some of the most popular fitness programs in the wellness industry, particularly with Beachbody. She was born on September 23, 1980, in Cleveland, Ohio, and from a young age, displayed a passion for health, fitness, and overall well-being. Her career path took a significant turn after a back injury ended her aspirations of becoming a professional dancer. This challenging period redirected her focus to fitness and nutrition, laying the foundation for a successful health and fitness training career.
Autumn’s fitness journey led her to become a certified personal trainer and nutritionist, certified by the American Fitness Professionals & Associates (AFPA) and the National Academy of Sports Medicine (NASM). Her commitment to fitness and personal experiences with injury rehabilitation and fitness transformation has helped her develop a unique approach emphasizing physical and mental strength. Known for her straightforward approach, she is passionate about helping people sustainably achieve their health goals.
Autumn first gained widespread recognition with the release of the “21 Day Fix” program in partnership with Beachbody, a prominent fitness and nutrition company. The program, which combines portion-controlled nutrition with daily 30-minute workouts, became an instant hit, especially because it included a color-coded container system that simplifies portion control. This innovative approach empowered users to take control of their diet without feeling overwhelmed, and the program soon became a major success. Building on its popularity, Autumn created “21 Day Fix Extreme” and “The Master’s Hammer and Chisel” alongside fellow fitness trainer Sagi Kalev. These programs are known for their intense workout routines designed to help people achieve rapid body transformations and peak physical conditioning.
In addition to her fitness programs, Autumn Calabrese has published several books and cookbooks, including “Fixate,” a cookbook designed for those following her container system, and the “Ultimate Portion Fix.” These cookbooks provide recipes that align with her diet and fitness principles, helping people adopt healthy eating as a long-term lifestyle rather than a restrictive diet. Autumn also hosts “The Fixate Cooking Show” on Beachbody On Demand, sharing family-friendly, easy-to-follow recipes for healthier living. Her emphasis on balanced, nutritious eating and portion control resonates with a broad audience looking to improve their diet without sacrificing flavor.
Autumn is also highly active on social media, where she connects with her followers by sharing fitness advice, workout routines, motivational content, and a glimpse into her personal life. She has amassed a loyal fan base inspired by her dedication to wellness and honest insights into maintaining a healthy lifestyle. Her social media platforms serve as a place of encouragement and support for those on their fitness journeys.
Beyond her career, Autumn is a single mother to her son, Dominic. Her journey as a single parent has been an integral part of her narrative, and she often speaks about the importance of balancing family life with personal wellness. Her relatable approach has made her a respected figure in the fitness community, as she openly addresses the challenges of juggling parenting with health goals. Autumn Calabrese’s influence extends beyond her workout programs as she advocates for balanced living, self-discipline, and resilience, inspiring millions to pursue a healthier, more fulfilling life.
Early Life
Autumn Calabrese is a well-known fitness trainer and author. Her early life shaped her passion for health and fitness. Let’s explore her childhood and family background to better understand her journey.
Childhood
Autumn Calabrese was born on September 23, 1980, in a small town in Ohio. She grew up with a love for Dance, which she started at a young age. She took dance classes and participated in various competitions. Autumn was determined and focused even as a child, always aiming to achieve her goals.
During her school years, she excelled in both academics and extracurricular activities. Autumn’s dedication to Dance and fitness was evident from the start. She often practiced for hours to perfect her routines. Her childhood experiences built a strong foundation for her future career.
Family Background
Autumn comes from a supportive and loving family. Her parents encouraged her to follow her dreams. They provided her with the resources she needed to succeed. Autumn has a sister named Kelli, who shares her passion for fitness.
The Calabrese family valued health and well-being. They often engaged in physical activities together. This environment nurtured Autumn’s interest in fitness from a young age. Her family’s support played a crucial role in her success.
Autumn’s family background instilled strong values and work ethic in her. These qualities have helped her in her journey as a fitness expert. Today, she inspires millions with her dedication and passion.
Education
Autumn Calabrese is a celebrated fitness expert and author. Her education played a crucial role in shaping her career. Let’s explore her educational journey.
High School Years
Autumn Calabrese attended high school in a small Ohio town. She was an active student and participated in various activities. During these formative years, she developed a passion for fitness and Dance. Her dedication to physical education was evident early on. Autumn always aimed for excellence in her studies and extracurricular activities.
College Experience
After high school, Autumn pursued higher education vigorously. She attended Webster University in St. Louis, Missouri, where she earned a degree in Fine Arts with a major in Dance. This education gave her a deep understanding of body mechanics and movement. Her college years also helped her build a strong foundation in fitness and health. Autumn’s college experience was a pivotal time that solidified her career path.
| Institution | Degree | Major |
| Webster University | Bachelor of Fine Arts | Dance |
These educational milestones set the stage for her successful fitness career. Autumn’s dedication and passion for learning remain evident in her professional achievements.
Fitness Journey
Autumn Calabrese has inspired millions with her fitness journey. Her story shows dedication and resilience, and it is an exciting and motivating journey.
First Steps
Autumn began her journey with a clear goal: to help people live healthier lives. She started by studying exercise science, which gave her a solid foundation.
She also became a certified personal trainer, which helped her gain credibility. She then created simple and effective workout programs.
Initial Challenges
Autumn faced many challenges early on. Building a brand from scratch was tough, and she had to work hard to gain followers. There were times when progress seemed slow.
Despite setbacks, Autumn stayed focused and kept improving her programs. Her dedication paid off, and she became a well-known fitness expert.
| Challenge | Solution |
| Building a brand | Consistent effort and quality content |
| Gaining followers | Engaging and motivational programs |
| Slow progress | Staying focused and dedicated |
- Studied exercise science for a solid foundation.
- Became a certified personal trainer.
- Created simple and effective workout programs.
Autumn’s journey is a testament to hard work and passion. Her story motivates people to pursue their fitness goals.
Rise To Fame
Autumn Calabrese has become a household name in the fitness industry. Her dedication and passion for health have inspired many worldwide. Let’s explore her rise to fame and the pivotal moments that shaped her career.
Breakthrough Moments
Autumn’s journey to fame was challenging. Her passion for fitness began at a young age. She first gained attention with her 21-Day Fix program. This breakthrough moment marked the start of her incredible career.
Another significant milestone was her collaboration with Beachbody. Her unique programs, such as the 80-Day Obsession, further cemented her place in the fitness world. These programs offered structured routines and meal plans.
Media Appearances
Autumn’s fame grew with various media appearances. She has been featured on numerous TV shows and magazines, and her appearances on shows like Good Morning America showcased her expertise to a broader audience.
Additionally, Autumn has a strong presence on social media. Her engaging content on platforms like Instagram and YouTube has amassed millions of followers. She uses these platforms to share fitness tips, healthy recipes, and motivational content.
Below is a summary of her key media appearances:
| Media Platform | Appearance |
| Good Morning America | Fitness Expert Guest |
| Shape Magazine | Cover Feature |
| Daily Fitness Tips | |
| YouTube | Workout Videos |
Training Philosophy
Autumn Calabrese is a renowned fitness trainer and nutrition expert. Her training philosophy emphasizes holistic health and sustainable fitness routines. She believes in creating balanced programs that cater to various fitness levels and goals.
Core Beliefs
Autumn’s core beliefs form the backbone of her training philosophy. She focuses on three main principles:
- Consistency: Regular exercise and healthy eating are key.
- Balance: A mix of strength, cardio, and flexibility workouts.
- Personalization: Customizing routines to fit individual needs.
These principles guide her approach to fitness and nutrition. She motivates others to stay committed and make healthier choices daily.
Signature Programs
Autumn Calabrese has created several signature programs that reflect her training philosophy. These programs are designed to be effective and accessible to everyone.
Some of her most popular programs include:
- 21-Day Fix: A comprehensive 21-day program focusing on portion control and diverse workouts.
- 80 Day Obsession: An 80-day regimen targeting abs, butt, and overall body strength.
- Country Heat: A fun, country dance-inspired workout program for all fitness levels.
Each program includes detailed meal plans and workout guides. This ensures participants achieve optimal results while enjoying the process.
| Program | Duration | Main Focus |
| 21 Day Fix | 21 Days | Portion Control & Varied Workouts |
| 80 Day Obsession | 80 Days | Abs, Butt & Total Body Strength |
| Country Heat | Ongoing | Dance-Inspired Cardio |
Autumn’s programs are known for their effectiveness and ability to transform lives. They combine fitness, nutrition, and motivation to help participants achieve their best selves.
Nutrition Tips
Autumn Calabrese is renowned for her expertise in fitness and nutrition. Her age-defying energy and healthy lifestyle inspire many. Below, we share some of her top nutrition tips to help you stay fit and healthy.
Diet Plans
Autumn Calabrese believes in balanced diet plans. She focuses on portion control and nutrient-dense foods, and her 21-Day Fix program is popular.
- Balanced Meals: Include proteins, carbs, and fats in each meal.
- Portion Control: Use color-coded containers to measure food.
- Hydration: Drink plenty of water daily.
Each meal should be simple and easy to prepare. Autumn’s diet plans avoid processed foods and emphasize whole, natural ingredients.
Healthy Recipes
Autumn Calabrese offers a range of healthy recipes. These recipes are nutritious and delicious. Here are some favorites:
| Recipe | Main Ingredients |
| Grilled Chicken Salad | Chicken breast, mixed greens, avocado, olive oil |
| Quinoa Bowl | Quinoa, black beans, corn, tomatoes, lime juice |
| Berry Smoothie | Mixed berries, Greek yogurt, almond milk, honey |
These quick recipes are perfect for busy lifestyles. Autumn’s recipes help you stay full and energized, support a healthy diet, and are easy to follow.
Personal Life
Autumn Calabrese, a renowned fitness trainer, leads an inspiring personal life. Her journey is a blend of discipline and passion. Let’s delve into her daily routine and how she balances work and family.
Daily Routine
Autumn starts her day early with a morning workout. She believes in the power of consistency and discipline. Her workout routine includes a mix of cardio, strength training, and yoga.
After her workout, she enjoys a healthy breakfast. Her meals are balanced and nutritious, often featuring fresh fruits, vegetables, and lean proteins. Autumn practices mindful eating, which helps her maintain her energy levels throughout the day.
Post breakfast, Autumn dives into her work commitments. She creates new fitness programs, records workout videos, and engages with her followers on social media. Her dedication to her craft is evident in her daily efforts to inspire and motivate others.
Balancing Work And Family
Autumn is not just a fitness guru but also a devoted mother. She values family time and ensures she is present for her child. She prioritizes family activities in the evenings, such as cooking dinner together or enjoying outdoor games.
Autumn believes in the importance of work-life balance. She schedules her work around her family’s needs, allowing her to stay connected with her loved ones while pursuing her professional goals.
She relies on time management tools and techniques to manage her busy schedule. Using planners and setting reminders helps her stay organized and efficient. This balance between work and family is a testament to her commitment to her career and personal life.
| Aspect | Details |
| Morning Routine | Early workout, healthy breakfast |
| Work | Creating fitness programs, recording videos, engaging on social media |
| Family Time | Evening activities, cooking dinner, outdoor games |
| Time Management | Using planners, setting reminders |
Autumn Calabrese’s life is a beautiful blend of fitness, family, and dedication. Her approach to daily routines and balancing work with family inspires many.
Autumn Calabrese’s net worth
Autumn Calabrese’s net worth reflects her success in the fitness industry, having built her wealth through a combination of fitness programs, book sales, collaborations, and other business ventures. Her journey with Beachbody and her popular 21-Day Fix program has cemented her as a leading figure in health and wellness. Over the years, she has successfully leveraged her brand into a multi-faceted empire, with a significant portion of her income coming from residuals, product sales, and live coaching events. Below is an estimated breakdown of Autumn Calabrese’s net worth over the past six years, alongside her estimated monthly and annual income.
| Year | Net Worth | Monthly Income | Annual Income |
| 2019 | $2.5 million | $100,000 | $1.2 million |
| 2020 | $3.0 million | $120,000 | $1.44 million |
| 2021 | $4.0 million | $140,000 | $1.68 million |
| 2022 | $5.5 million | $150,000 | $1.8 million |
| 2023 | $6.5 million | $160,000 | $1.92 million |
| 2024 | $8.0 million | $175,000 | $2.1 million |
Future Plans
Autumn Calabrese is a renowned fitness expert and author. Her age does not deter her from planning an exciting future. Her plans continue to inspire. Let’s delve into her upcoming projects and long-term goals.
Upcoming Projects
Autumn has several exciting projects in the pipeline. She is always working on new fitness programs to keep her followers engaged. Here are some of her upcoming projects:
- New Workout Programs: Autumn plans to release new workout programs tailored to different fitness levels and goals.
- Nutrition Guides: She is developing comprehensive nutrition guides to help people eat healthier and achieve their fitness goals.
- Virtual Classes: Autumn is launching virtual classes. These classes will allow her to reach a global audience.
Long-term Goals
Autumn’s long-term goals are ambitious and inspiring. She aims to make a lasting impact on the fitness industry. Here are some of her key long-term goals:
- Expand Her Brand: Autumn aims to expand her brand globally. She wants to make her programs accessible to everyone, everywhere.
- Write More Books: She plans to write more books on fitness and nutrition, which will provide valuable insights and tips for a healthy lifestyle.
- Community Building: Autumn aspires to build a strong fitness community. She believes in the power of community support to achieve fitness goals.
Autumn Calabrese’s age is just a number. Her plans show her dedication to fitness and well-being. Stay tuned for more from this fitness icon.
Social Media Profile
| Platform | Link |
| You-Tube | Click Here |
| Click Here |
Conclusion
Autumn Calabrese has achieved remarkable success and remains an influential figure in fitness. Her age doesn’t define her. Instead, her dedication to health and wellness sets her apart. Autumn’s journey is inspiring whether you’re a fan or new to her work.
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